Weigh In record (no journal entry) for 21 July 2024
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57.5 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 74.92g | Prot: 87.75g | Carbs: 135.65g.
Breakfast: Califia Farms Almond Milk Creamer, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. Lunch: Dole Dark Sweet Cherries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Nabisco Premium Saltine Crackers with Whole Grain. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Cooked Perfect Turkey Meatballs, Seapoint Farms Organic Edamame Fettuccine, Yo Mama's Marinara. Snacks/Other: Catalina Crunch Cheddar Crunch Mix, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Nectarines . more...
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1582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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SassieGram's Weight History
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