savetip2063's Journal, 04 Aug 15

Weigh In record (no journal entry) for 04 August 2015

50.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

1126 kcal

Fat: 25.84g | Prot: 44.73g | Carbs: 188.88g. Breakfast: 김치찌개, 밥, 계란찜, 검은 콩, 복숭아, 수박. Dinner: 백제 멸치맛 쌀국수, 복숭아, 사과. more...

1416 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week


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savetip2063's Weight History