Weigh In record (no journal entry) for 21 July 2024
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 77.66g | Prot: 72.89g | Carbs: 167.48g.
Breakfast: Almonds , Salt , Bob's Red Mill Organic Whole Chia Seeds, Meijer Almond Milk Unsweetened Original, Kroger Old Fashioned Oats. Lunch: L'oven Fresh Low Carb Tortilla, Trader Joe's Chimichurri Sauce, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Field Roast Vegan Chao Shreds, Herdez Guacamole. Dinner: AvoTerra Avocado, Kroger Sriracha Chili Sauce, Sun Luck Toasted Sesame Seeds, Sun Luck Pure Sesame Oil, Pero Family Farms Mini Cucumbers, Marketside Whole Baby Carrots, Private Selection Mukimame, Jasmine Rice (Cooked). Snacks/Other: Simple Truth Organic Extra Firm Tofu, Harris Teeter Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Shelled Pistachios. more...
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Losing 0.2 kg a Week
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Mello Kitty's Weight History
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