Weigh In record (no journal entry) for 21 July 2024
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80.5 kg
Lost so far: 4.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 47.97g | Prot: 73.47g | Carbs: 79.38g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Marilan Magic Toast Peito de Peru, Ovo Mexido. Lunch: Sakura Molho Tarê, Quatá Requeijão Light , Gomes da Costa Atum Ralado Ao Natural, Pepino Japonês, Arroz Branco (Cozido). Dinner: Pizza de Queijo de 36 cm (Massa Fina), Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Oreo Oreo (3). more...
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2637 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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