Weigh In record (no journal entry) for 21 July 2024
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103 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 77.95g | Prot: 76.52g | Carbs: 272.75g.
Breakfast: Dost Yarım Yağlı Süt, Bazlama, Kaşarlı Omlet. Lunch: Helva, Beyaz Ekmek, Peynirli Poğaça. more...
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Losing 1.9 kg a Week
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omerbulut1903's Weight History
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