Weigh In record (no journal entry) for 21 July 2024
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54.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 27.90g | Prot: 31.74g | Carbs: 79.23g.
Breakfast: Café, Dukan Panqueca com Farelo de Aveia, Seara Presunto Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Zinho Pão de Alho Tradicional , Perdigão Salsicha de Frango, Sadia Frango a Passarinho, Juréia Pepino em Conserva, Alface, La Violetera Azeitonas Verdes. Snacks/Other: Oderich Pêssego em Calda, Piracanjuba Leite Condensado, Laranjas, Chimarrão. more...
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steady weight
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carolinesouza0392's Weight History
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