Weigh In record (no journal entry) for 06 June 2024
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87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 47.00g | Prot: 74.26g | Carbs: 43.85g.
Breakfast: Beyaz Peynir, Weider Glutamine, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Migros Kapya Biber. Dinner: Yeşil Biber, Ketçap, Mayonez, Kühne Güneşte Kurutulmuş Domates, Soğan veya Taze Soğan, Antrikot. Snacks/Other: Proteinocean BCAA+, Ülker Çikolata %80 Bitter. more...
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Gaining 9.3 kg a Week
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kivanclihayat's Weight History
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