Weigh In record (no journal entry) for 21 July 2024
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79.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 64.57g | Prot: 329.93g | Carbs: 153.33g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Ei, Lidl Minutensteaks. Snacks/Other: Aldi Kaisergemüse, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...
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Losing 2.1 kg a Week
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