Weigh In record (no journal entry) for 21 July 2024
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 68.69g | Prot: 82.80g | Carbs: 74.87g.
Breakfast: Carne de Pollo Magra (Asada), Nuez, Leche de Arroz, Peras. Lunch: Natura Aceite, Hacendado Pimientos Rojos Asados en Tiras, Tomates, Lomo de Cerdo . Dinner: Hacendado Aceite de Oliva Virgen Extra, Anchoas (Almibarados, en Conserva), Pepino (Pelado). Snacks/Other: Vino Blanco de Mesa, Almendras, Nuez, Sandía. more...
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Losing 1.4 kg a Week
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