Weigh In record (no journal entry) for 21 July 2024
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97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 47.97g | Prot: 62.94g | Carbs: 171.31g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra), Cappuccino, Pão Francês. Lunch: Carne de Porco do Lombo Assada, Brigadeiro, Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Beterraba Cozida, Quiabo Cozido. Dinner: Quiabo Cozido, Batata Inglesa Cozida, Beterraba Cozida, Carne de Porco do Lombo Assada. Snacks/Other: Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.3 kg a Week
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patriciakaren1's Weight History
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