Weigh In record (no journal entry) for 16 July 2024
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59 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.94g | Prot: 41.87g | Carbs: 171.94g.
Breakfast: Nangka Muda, Bumbu Kacang, Ayam Goreng, Nasi Putih, Greenfields Original Yogurt, Tipco Mixed Veggie & Mixed Fruit Juice. Lunch: Lawson Odeng. Snacks/Other: Wong Coco Pudding Coconut. more...
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Losing 0.0 kg a Week
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niablack79's Weight History
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