Weigh In record (no journal entry) for 21 July 2024
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64.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 42.70g | Prot: 102.29g | Carbs: 68.68g.
Lunch: Putih Telur Matang, Prochiz Spready, Dada Ayam, Nasi Putih. Dinner: Daging Kambing, Sate Kambing, Nasi Putih. Snacks/Other: Greenfields Yogurt Plain No Sugar, Madu. more...
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Gaining 4.9 kg a Week
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