Weigh In record (no journal entry) for 21 July 2024
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 38.61g | Prot: 74.17g | Carbs: 168.67g.
Breakfast: Unsalted Butter, Farmhouse White Bread. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Turkey Breast Meat, Sainsbury's Basics Unsalted Butter, Greggs Corn Topped Roll, Morrisons Cranberry Sauce. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4644 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 10 hours, Cleaning - 4 hours, Walking (slow) - 3/kph - 1 hour, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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Lilac1965's Weight History
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