Weigh In record (no journal entry) for 21 July 2024
|
55.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 49.56g | Prot: 70.41g | Carbs: 196.87g.
Breakfast: Beurre, Carrefour Confiture de Cerises, U Galette de Riz, Bjorg Flocons D'Avoine Complets Bio, Van Houten Cacao en Poudre Non Sucré, U Yaourt Nature, U Miel de Fleurs. Lunch: Tous les Jours Chocolat Noir Pâtissier, U Miel de Fleurs, U Yaourt Nature, Pâte complète au corned beef. Dinner: Chorizos, La Vache qui rit Portion, U Pain Grillé au Blé Complet, Marque Repère Velouté de Tomates . Snacks/Other: Cacao en Poudre Non Sucré, Eau de Source, Flocons D'Avoine Complets Bio, Yaourt Nature, Haribo Car en Sac XXL. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|