Weigh In record (no journal entry) for 12 November 2009
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103.1 kg
Lost so far: 1.6 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2009:
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860 kcal
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Fat: 37.50g | Prot: 34.00g | Carbs: 94.00g.
Lunch: Sourdough Baguette, Sierra Turkey Sandwich, French Onion Soup (with Cheese & Croutons). more...
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Losing 3.8 kg a Week
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