Weigh In record (no journal entry) for 21 July 2024
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 44.03g | Prot: 28.73g | Carbs: 98.70g.
Breakfast: Yeşil Zeytin, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Mercimek Ekmeği, Çilek Reçeli. Lunch: Wasa Tam Çavdar Gevreği , Havuç Tarator. Dinner: Beyaz Leblebi, Badem, Kayısı, Muz, Nektarin, Yeşil Elma. more...
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1450 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bagdat.desu's Weight History
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