Weigh In record (no journal entry) for 21 July 2024
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71.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 8.74g | Prot: 46.74g | Carbs: 60.01g.
Breakfast: Bakers Provita Plain Rice Cakes, Egg White , Egg. Lunch: Bakers Provita Plain Rice Cakes, Naartjie, Cucumber (with Peel) , Tomatoes. Dinner: Woolworths Ostrich Steaks, Cucumber (with Peel) , Tomatoes. more...
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steady weight
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LeaGiselle's Weight History
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