Weigh In record (no journal entry) for 21 July 2024
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86.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 124.40g | Prot: 140.76g | Carbs: 221.34g.
Breakfast: Emmi Milch, Coop Naturaplan Bio Birchermüesli. Lunch: Lipton Ice Tea, Käse, Migros Bündner Salsiz. Dinner: Coop Sandwichtoast, Zopf, Coop Pouletbrust. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Zweifel Paprika Chips, Grischuna Minipic, Seeberger Studentenfutter, Wurstaufschnitt, Calanda Radler, Twix Twix, Kaffee. more...
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Gaining 4.9 kg a Week
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