Weigh In record (no journal entry) for 21 July 2024
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 48.82g | Prot: 74.41g | Carbs: 202.85g.
Breakfast: VECTORLABS Whey Protein, Pisang, Sari Roti Roti Gandum. Lunch: Telur, Lemonilo Mie Goreng. Dinner: Nasi Merah, Tropical Minyak Goreng Tropical, Telur, Dada Ayam. Snacks/Other: Sunpride Banana, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Gandum. more...
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Gaining 0.0 kg a Week
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puspa arum's Weight History
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