Weigh In record (no journal entry) for 20 July 2024
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54.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 17.86g | Prot: 11.94g | Carbs: 48.68g.
Breakfast: Toasted White Bread , بينار جبنة كريم. more...
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Losing 2.1 kg a Week
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