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HussyV
Journal
03 Aug 15
HussyV's Journal, 03 Aug 15
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Weigh In record (no journal entry) for 03 August 2015
76.1 kg
Lost so far:
16.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2015:
1281 kcal
Fat: 56.23g | Prot: 106.65g | Carbs: 85.84g.
Breakfast:
Butter, Egg.
Lunch:
Nando's Spicy Rice (Regular), Nando's 1/2 Chicken, Nando's Garlic Bread (Regular).
Snacks/Other:
Tesco Gala Apples.
more...
2091 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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HussyV's Weight History
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