Weigh In record (no journal entry) for 20 July 2024
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 90.88g | Prot: 159.99g | Carbs: 128.32g.
Breakfast: La Sierra Chicharrón en Salsa Verde, Tortilla de Harina. Lunch: Nature's Best Isopure Zero Carb (Vainilla), Kirkland Signature Leche de Almendras, Lala 100 sin Lactosa Reducida en Grasa, Almendras. Dinner: Frijoles Charros, Tortillas de Maíz, KIR Salchicha para Asar, Carne Asada. more...
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Losing 1.4 kg a Week
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memo_m_l's Weight History
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