Weigh In record (no journal entry) for 20 July 2024
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 28.15g | Prot: 92.33g | Carbs: 108.85g.
Breakfast: Quaker Farelo de Aveia, Evolution Nutrition Whey Protein Todynho , Danone Iogurte Natural Desnatado. Lunch: Vigor Queijo Parmesão Ralado, Oba Castanha de Caju , La Molisana Spaghetti. Dinner: Quaker Aveia em Flocos, Ameixa Seca, Evolution Nutrition Whey Protein Todynho , Danone Iogurte Natural Desnatado, Pipoca Branca (em Óleo). more...
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2123 kcal
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Exercise:
Race - 35 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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steady weight
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mari caldini's Weight History
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