Weigh In record (no journal entry) for 19 July 2024
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 36.48g | Prot: 78.25g | Carbs: 134.12g.
Breakfast: Голубика. Lunch: Япона Мама Жареный Рис с Курицей. Dinner: Black Star Burger Бургер Классика с Говядиной. Snacks/Other: Село Зелёное Молоко 1,5%, Pure Protein Whey Protein. more...
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Losing 1.4 kg a Week
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justnatty's Weight History
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