Weigh In record (no journal entry) for 20 July 2024
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 58.79g | Prot: 211.15g | Carbs: 201.96g.
Breakfast: Kızarmış Yumurta, Pişmiş Yumurta Beyazı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Kırmızı Erik, Tat Basmati Pirinç. Lunch: Ayran, Tat Basmati Pirinç, Mevsim Salata, Tavuk Şiş. Dinner: Yeşil Yapraklı Marul, Tat Basmati Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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bun.yamin55's Weight History
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