Weigh In record (no journal entry) for 20 July 2024
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 26.72g | Prot: 49.31g | Carbs: 93.55g.
Breakfast: Silk Almond Milk Vanilla, Safeway Baby Spinach, Goya Guava Nectar (Guayaba), Piña, Wal-Mart Pork Loin Boneless Center Cut Chops, Perkins Restaurant Two Large Fresh Eggs, Wal-Mart Egg. Lunch: Einstein Brothers Bagels Cucumber, Papa Cocida, Zanahorias Pequeñas, Garden Cuts Green Leaf Lettuce, Safeway Baby Spinach, Great Value Cooked Shrimp. Snacks/Other: Airheads Cherry, Season's Choice Berry Medley, Chobani Nonfat Plain Greek Yogurt (170g). more...
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1300 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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harinayleche's Weight History
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