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Congratulations to me: 2# til goal!! 🎉
It’s been slow but steady 🐌
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57.6 kg
Lost so far: 13.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 45.67g | Prot: 87.01g | Carbs: 141.87g.
Breakfast: Califia Farms Almond Milk Creamer, Ladera Foods Almond Pecan Granola, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Nectarines , Daisy Low Fat 2% Small Curd Cottage Cheese, Cantaloupe (Muskmelon), Guerrero Zero Net Carbs Original Tortillas, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grillo's Pickles Dill Spears, Nabisco Premium Saltine Crackers with Whole Grain, Bumble Bee Prime Fillet Solid White Albacore in Water. Snacks/Other: MadeGood Mixed Berry Granola Bar, Snak Club Raw Almonds, Apples. more...
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2340 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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SassieGram's Weight History
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