Weigh In record (no journal entry) for 20 July 2024
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89.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 47.48g | Prot: 70.86g | Carbs: 286.76g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso Lamina Gruesa, Huevo Cocido, Jumbo Pan Integral. Lunch: Loncoleche Yogurt Batido sin Lactosa , Lucchetti Spaghetti 5. Dinner: Vivo Avena Instantánea. Snacks/Other: Las Parcelas de Valdivia Queso Mantecoso Lamina Gruesa. more...
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Losing 1.4 kg a Week
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wenaperro's Weight History
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