bibbiya's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

81.8 kg Lost so far: 3 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

538 kcal

Fat: 18.05g | Prot: 51.81g | Carbs: 40.31g. Breakfast: Abóbora Cozida, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Sakura Molho Tarê, Pepino Japonês, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Cozido). more...

2508 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bibbiya's Journal, 20 Jul 24

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bibbiya's Weight History