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Anita Ap
Journal
28 Jun 19
Anita Ap's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
76 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
564 kcal
Fat: 15.71g | Prot: 20.52g | Carbs: 89.41g.
Breakfast:
Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air).
Lunch:
Telur Dadar atau Telur Orak-Arik , Oatmeal, Pisang.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
2330 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Anita Ap's Weight History
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