Anita Ap's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

76 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

564 kcal

Fat: 15.71g | Prot: 20.52g | Carbs: 89.41g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Telur Dadar atau Telur Orak-Arik , Oatmeal, Pisang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2330 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Anita Ap's Weight History

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Anita Ap's Journal, 28 Jun 19

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Anita Ap's Weight History