Weigh In record (no journal entry) for 20 July 2024
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68 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 103.83g | Prot: 98.47g | Carbs: 182.12g.
Breakfast: Coconut Milk or Cream (Liquid) , Tesco Frozen Blueberries, Linwoods Milled Organic Flaxseed, Bananas. Lunch: Ryvita Sesame Crispbread, Olive Oil , Tomatoes, Cucumber (with Peel) , Celery , Tesco Red Pepper, Co-Op Cottage Cheese, Eridanous Breadsticks. Dinner: John West Tuna Chunks in Spring Water (65g), Chef Kuo Konjac Noodles, Sainsbury's British Broad Beans, Sun-Dried Tomatoes , Marigold Engevita. Snacks/Other: Tesco Flaked Almonds , Oatly Oatly (Whole). more...
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2876 kcal
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Exercise:
Elliptical - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dracu666's Weight History
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