Weigh In record (no journal entry) for 20 July 2024
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 54.93g | Prot: 143.59g | Carbs: 318.37g.
Breakfast: Marilan Cream Cracker, Dolce Gusto Mochaccino Canela, Growth Supplements Whey Concentrado, Bauducco Cereale Toast Integral Azeite e Ervas, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Doce de Leite Tatitania, Dori Amendoim Torrado com Lascas de Alho, Dori Pettiz Amendoim Crocante, Arroz Branco (Cozido), Michelob Cerveja, Contra-filé Grelhado, Dori Amendoim Crocante Cebola e Salsa. Dinner: Marilan Cream Cracker, Morangos, Banana Prata, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Cemil Leite Condensado, Toddy Achocolatado, Soya Óleo de Soja , Yoki Milho de Pipoca Premium, União Açúcar Demerara . Snacks/Other: Arcor Butter Toffees Chocolate, Stella Artois Cerveja. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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