Weigh In record (no journal entry) for 20 July 2024
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 40.76g | Prot: 64.83g | Carbs: 169.49g.
Breakfast: الفراولة, جهينه لبن كامل الدسم, بذور الشيا, الموز. Lunch: صدر دجاج, بطاطس, الأرز الأبيض, شوربة الدجاج. Dinner: الخيار (مع القشرة), الطماطم, البيض المقلي. Snacks/Other: بسكوت, تين. more...
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3020 kcal
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Exercise:
Cleaning - 1 hour, Conditioning exercise (health club) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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eng:mariem's Weight History
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