Weigh In record (no journal entry) for 20 July 2024
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67.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 78.39g | Prot: 93.90g | Carbs: 156.66g.
Breakfast: USN Whey Protein, Liqui 100% Fruit Juice, Woolworths Low Fat Chunky Plain Cottage Cheese, Clover Butro, Toasted Whole Wheat Bread . Lunch: Clover Butro, Toasted Whole Wheat Bread , Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Lean Minced Beef, Toasted Whole Wheat Bread , Clover Butro, Sauvignon Blanc Wine . Snacks/Other: Cani Refined sugar free rusks, Vital Mini Rice Cakes. more...
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Gaining 7 kg a Week
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Gertrude888's Weight History
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