patriciadido's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

74.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

1177 kcal

Fat: 81.89g | Prot: 66.18g | Carbs: 36.47g. Breakfast: Flormel Creme com Avelã Extra Cacau, Nestlé Creme de Leite, Morango. Lunch: Vapza Grão de Bico, Quatá Queijo de Coalho, Ovo Frito, Salada Verde Mista. Dinner: Quatá Queijo Provolone. Snacks/Other: Bergamota, Integralmedica BCAA Powder, Mandubim Pasta De Amendoim Integral. more...

2035 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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