Weigh In record (no journal entry) for 20 July 2024
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 50.24g | Prot: 48.03g | Carbs: 34.61g.
Breakfast: Кофе с Молоком и Сахаром, Ростик'c - KFC Крылышки Острые. more...
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Losing 2.8 kg a Week
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mr.denisnabiev's Weight History
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