Weigh In record (no journal entry) for 20 July 2024
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101.8 kg
Lost so far: 8.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 56.73g | Prot: 40.79g | Carbs: 16.59g.
Breakfast: Масло Подсолнечное, Молком Молоко 3,2%, Предгорье Кавказа Сыр Адыгейский 45%, Помидоры, Яйцо Куриное. more...
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Losing 2.5 kg a Week
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Gea22101983's Weight History
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