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elliz174
Journal
12 Nov 09
elliz174's Journal, 12 Nov 09
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Weigh In record (no journal entry) for 12 November 2009
61.5 kg
Lost so far:
0.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2009:
1805 kcal
Fat: 50.50g | Prot: 60.00g | Carbs: 284.00g.
Breakfast:
Instant Oatmeal - High Fiber Cinnamon Swirl.
Lunch:
Organic Jasmine Rice, Cinnamon Raisin Bread, Spicy Szechuan Style Chicken.
Dinner:
Reduced Fat Mozzarella String Cheese, Nachos, Crunchy Taco, Bean Burrito.
more...
2601 kcal
Exercise:
Driving - 2 hours, Bicycling (moderate) - 21/kph - 2 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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elliz174's Weight History
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