Weigh In record (no journal entry) for 20 July 2024
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121.3 kg
Lost so far: 59.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 26.36g | Prot: 81.05g | Carbs: 55.59g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Tesco House Salad, Beef Brisket (Whole, Lean Only) . Dinner: Kingsmill 50/50, Heinz Baked Beans , Beef Brisket (Whole, Lean Only). Snacks/Other: Asda Green Olives. more...
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Losing 1.6 kg a Week
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