Weigh In record (no journal entry) for 20 July 2024
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 7.36g | Prot: 42.82g | Carbs: 140.73g.
Breakfast: Магнит Помидор, Белый Рис (Длиннозерный), Окей Креветки Королевские, Сахар, Green Milk Растительный Напиток Soya Professional. Lunch: Дыня. Dinner: Быстрая Овсянка (1 или 3 Минуты). more...
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Gaining 0.6 kg a Week
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