Weigh In record (no journal entry) for 03 August 2015
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69.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1357 kcal
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Fat: 68.39g | Prot: 69.11g | Carbs: 116.98g.
Breakfast: Café, Zero-Cal Adoçante, Bauducco Cereale - Cacau Aveia e Mel. Lunch: Cenouras Cozidas, Arroz Integral, Coxa de Frango (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Óleo de Coco. Dinner: Bacon Curado ou Defumado, Akio Tapioca (Goma de Mandioca Hidratada), Café, Zero-Cal Adoçante, Fazenda Bela Vista Queijo Minas Frescal, Omelete, Sadia Linguiça Fininha. Snacks/Other: Batavo Iogurte Natural Desnatado, Walmart Queijo Mussarela, Massa Leve Massa para Pastel, Activia Mamão e Cereais, Trio Barra de Cereal Mousse de Chocolate, Royal Gelatina Zero, In Natura Barra de Cereais Banana. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 1.5 kg a Week
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Kelen Santos's Weight History
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