Weigh In record (no journal entry) for 20 July 2024
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 61.67g | Prot: 39.55g | Carbs: 224.99g.
Breakfast: 樂天 (Lotte) 樂天卡士達派, 樂天 (Lotte) 樂天卡士達派, 樂天 (Lotte) 樂天卡士達派, 水蜜桃, 欣樂 日式香脆炸豬排, 7-11 花生米漿. Dinner: 味丹 青草茶, 水蜜桃, 福樂 雙麥牛乳, 桂格(Quaker) 桂格美味三合一麥片特濃牛奶. more...
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Losing 3.2 kg a Week
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aoitsukasa's Weight History
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