DrBHenderson's Journal, 26 Aug 11

DrBHenderson's Profile | < Previous Entry |Next Entry >

11.5 mile run in 1 hour 35 minutes 23 seconds. That's decent right?

73.3 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2011:

1262 kcal

Fat: 17.38g | Prot: 112.71g | Carbs: 165.76g. Breakfast: active lifestyle cereal, nonfat milk. Lunch: special k protein bar strawberry, met-rx protein bar. Snacks/Other: kroger greek yogurt, kroger carbmaster yogurt. more...

2749 kcal

Exercise: Music playing - 2 hours, Desk Work - 9 hours, P90X: Upper Plus - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

Support

DrBHenderson's Weight History

View Complete History