Weigh In record (no journal entry) for 20 July 2024
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88.2 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 69.11g | Prot: 137.80g | Carbs: 176.77g.
Breakfast: Kaffee, More Nutrition Total Protein Sahne, More Nutrition Protein Iced Coffee Dark Cookie Crumble, Naturgut Bio Hafer-Drink. Lunch: More Nutrition Chunky Flavour Stracciatella , Kaffee, Laugenstange, TiP H-Vollmilch 3,5%, Salz, Schwarzer Pfeffer, Milbona Quark Magerstufe, Schnittlauch. Dinner: Langnese Cremissimo Walnuss, Booster Booster Energy Drink, Hähnchenbrust, Gemischter Salat mit Dressing, Aldi Reibekäse. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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Gaining 0.9 kg a Week
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Janina0286's Weight History
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