Weigh In record (no journal entry) for 20 July 2024
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52.1 kg
Lost so far: 26.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 25.80g | Prot: 144.55g | Carbs: 105.22g.
Breakfast: Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß, Milbona Skyr Pur 0,2% Fett. Lunch: Harzer Harzer Käse, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Lidl Protein Bar, Ener Bio Linsen Waffeln, Milbona Skyr Pur 0,2% Fett. Snacks/Other: Ironmaxx Protein Riegel. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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