Weigh In record (no journal entry) for 20 July 2024
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127.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 87.92g | Prot: 113.83g | Carbs: 188.83g.
Breakfast: Gouda or Edam Cheese, Camembert Cheese, Tortilla, Light Mayonnaise , Boiled Egg. Lunch: Jasmine Rice (Cooked), Thai Peanut Chicken, Boiled Egg. Dinner: Yogurt, Meat with Gravy, Beef, Basmati Rice Cooked. more...
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Losing 7 kg a Week
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Ayoub Maza's Weight History
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