Weigh In record (no journal entry) for 20 July 2024
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63.6 kg
Lost so far: 39.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 41.00g | Prot: 72.67g | Carbs: 114.77g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Cooked Egg, Woolworths Sliced Mushrooms in Butter Sauce, Beef and Venison Burgers, Jok 'N'al Lite Calorie Tomato Ketchup, Plain Hamburger Buns, Woolworths Streaky Bacon, Cherry Tomatoes, Cabbage, Salt, Black Pepper. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
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3326 kcal
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Exercise:
Functional strength training - 50 minutes, spinning - 22 minutes, Elliptical - 15 minutes, Treadmill run - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, walk - 1 hour and 20 minutes, Sleeping - 8 hours and 13 minutes. more...
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Gaining 1.2 kg a Week
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canterburytrucker55's Weight History
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