Weigh In record (no journal entry) for 19 July 2024
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.39g | Prot: 103.41g | Carbs: 154.31g.
Breakfast: Ovo Mexido, Pão de Trigo (Calorias Reduzidas), Café com Açúcar. Lunch: Macarrão com Molho de Carne, Galo Macarrão Cozido, Ovo Mexido. Dinner: Sal, Vinagre, Feijão Carioca Cozido, Merluza, Tomates, Pepino Japonês, Arroz Branco (Cozido). Snacks/Other: Hortifruti Ameixa, Pinduca Tapioca , Ovo, Growth Supplements 80% Whey Protein. more...
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steady weight
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Bruna Dias 1409's Weight History
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