Weigh In record (no journal entry) for 19 July 2024
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82.2 kg
Lost so far: 2.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 30.20g | Prot: 48.18g | Carbs: 112.62g.
Breakfast: Ovo Cozido, Granatus Granola Maçã e Canela Light, Banana, Iogurte Natural. Lunch: Walmart Queijo Mussarela, Creme de Cenoura, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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2218 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 11 hours. more...
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Gaining 0.6 kg a Week
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