Weigh In record (no journal entry) for 19 July 2024
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 32.61g | Prot: 56.59g | Carbs: 291.45g.
Breakfast: Iansa Azúcar Blanca Granulada, Café Colado, Chef Aceite de Oliva Extra Virgen, Marco Polo Canela Entera, Huevo, Ideal Pan Blanco Cero Cero, Panqueque de Avena y Banana. Lunch: Frutos Del Maipo Charquicán, Watt's Dulce de Membrillo, Arvejas Verdes Cocidas, Tucapel Arroz Blanco Grado 2. Dinner: Tucapel Arroz Blanco Grado 2, La Preferida Jamón Pierna, Marraqueta, Frutos Del Maipo Charquicán, Arvejas Verdes Cocidas. Snacks/Other: Savory Cassata Brick. more...
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steady weight
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Derisglez's Weight History
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